Sabbath Rest

It's less than two hours before midnight and I'm writing a post about sabbath rest. What does that tell you? God graced us with a period of rest on purpose - we need the un-wind, decompression, refocus and most of all physical rest. He did not make us to be a 24/7 machine. This principle applies universally - a need for adequate rest and refreshment of spirit. We are desperate for sabbath rest whether we admit it or not. Stress takes a chunk out of our lives, leaving us sometimes in emotional distress, and rushes us sooner than we would like to the grave. Our cognitive skills are strained and our bodies' organs must work overtime to compensate for how the stress is affecting us. We retain body fat when living in stress because the body reacts to stress relative to fat the way that squirrels react to the changing fall weather, storing up vittles for themselves. The body clings to the fat. Google "fat and stress" to see the results of research in that area. Scary.

I am one of those persons who needs to be busy. At least, that is what I have been for x# of years. Since I couldn't say no, and did not include sabbath rest in my schedule as a fixed event, it was only a matter of time before I hit the wall so to speak. It's not that I wasn't warned - I was warned countless times. You know -- 'you can't burn a candle at both ends,' 'even Jesus slept' (to which I have cynically replied inaudibly at least once, 'but He arose early'; tsk tsk), and - well, you've heard them all, too. See, sometimes us women of faith think that as long as we are doing ministry and keeping the home fires burning, God is going to keep us going even when we start to violate the parameters (we don't see it as violation - we see it as a failure or some kind of  - dare I say it - lack of faith to reject or say no to new challenges that never ever end). I kept thinking, well, that probability of crashing is way off in the future, and besides, I'll be able to tell when I need to stop and wind down. Deception! Even after hitting the burnout phase, thinking that maybe one more year will be ok before I take a vacation or take time off to do nothing, and step down from the responsibility of those things outside of true life necessities (arrrgh - we even blur 'necessities'). An individual with this personality doesn't have guardrails that are reliable. We keep moving them so they have no permanency. Eventually, we will move and move and keep moving and never see the brick wall until it is 2 feet away.

I am a recovering workaholic trying to practice a sabbath rest that works in real time for me - time when I can relax, lay back, read, and not have to be anywhere or required to be doing something. And I don't mean vegetating before the TV necessarily. It's hard, though, to go from 200 mph to 0. Especially the time for exercise - well, I'm supposed to be a steward of my time so why don't I act like it? The reality is that very few of us women who are householders, moms, or business owners, working a night shift, engaged in ministries, and/or any combination of these and other life needs can take a full day 'off' each week. But can we schedule 2 hours two or three times a week that we fix into the calendar to take a sabbath for restoration of our spirits and bodies? If you are graced to do so, could you take a full day once a month or bi-monthly to do something outside of your routine to give yourself a fresh perspective? I won't disrespect anyone reading this and needing sabbath rest in their life to draw a picture of how to do this in 7 easy steps. Each of our circumstances are unique - unfortunately/fortunately, we have to work it out for ourselves in ways that fit our realities. Women of faith need sabbath times especially as an opportunity to commune with our Heavenly Father to strengthen that relationship.

Take the idea of sabbath rest to God in prayer asking Him to give you wisdom in this area of your life. Ask Him to bring into your life women from similar lifestyles and routines as yours who have learned to do sabbath rest so that they can show you how it may work in your life. Ask others to pray for you, too, that you will find a blessing in your effort to establish this in your routine as a way of life, and a way of thanksgiving to God. As the psalmist says boldly in his own stress in Psalm 30: "To you, O LORD, I cried, and to the LORD I made supplication. 'What profit is there in my death, if I go down to the Pit? Will the dust praise you? Will it tell of your faithfulness?' Hear, O LORD, and be gracious to me! O LORD, be my helper ... you turn mourning into dancing; you take off my sackcloth and clothe me in joy, so that my soul may praise you and not be silent."

I will listen to my own exhortation and shut down the computer and dim the light. Time for rest.